Why am I tired all the time?
09.06.2025 08:17
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
- Fruits
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Cheers!
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
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Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
7. Remove processed food from your diet.
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13. Don't listen to sad music.
8. Consume electrolytes after waking up.
- Red meat
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It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
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11. Get your Testosterone levels checked.
- Raw dairy
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.